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Feb 2019
Childbirth Education (All in a day)
This “All in a day” Childbirth Education Course was designed for busy parents who are short on time, but still want to learn valuable and crucial information. This class will help prepare mom and her partner for the many aspects of childbirth. This class is designed to provide you with a great forum to ask lots of questions and to help you make informed decisions about key issues surrounding your baby’s birth. Some topics include: Healthy developments in your pregnancy…
Find out more »Acupuncture – A Health and Wellness Therapy of Integrative Primary Care
Acupuncture is an integrative medicine therapy that can help alleviate pain or help treat various health conditions. This therapy involves positioning very thin needles on various points on the body depending on the symptoms or pain of the patient. Accurate placement of the needles draws energy to the desired areas and allows for positive energy flow. Acupuncture can be effective for treating both injuries and chronic conditions, including pain, digestive conditions, respiratory ailments, neurological or muscular conditions, eye conditions, toothaches…
Find out more »Fit & Strong
Fit & Strong is designed to improve your fitness and strength, and increase your self-confidence to exercise safely. Participants will develop individualized exercise plans for a balanced physical activity routine. It is for anyone looking to get back into exercise or start a new habit, especially those experiencing lower extremity joint pain and stiffness. This is an eight-week program that meets three times per week for 90 minutes per session. The class includes stretching and flexibility, low-impact aerobics/fitness walking, strength…
Find out more »Acupuncture – A Health and Wellness Therapy of Integrative Primary Care
Acupuncture is an integrative medicine therapy that can help alleviate pain or help treat various health conditions. This therapy involves positioning very thin needles on various points on the body depending on the symptoms or pain of the patient. Accurate placement of the needles draws energy to the desired areas and allows for positive energy flow. Acupuncture can be effective for treating both injuries and chronic conditions, including pain, digestive conditions, respiratory ailments, neurological or muscular conditions, eye conditions, toothaches…
Find out more »Chair Yoga – A Health and Wellness Therapy at Integrative Primary Care
Chair Yoga is a complementary medical practice that can help strengthen your mind-body connection while focusing on positions and movements to help achieve your mobility goals. A certified yoga instructor and integrative medicine health coach, leads this small class in an open, modern office space. This class can be adapted to meet your personal needs. Benefits of this class include: · Improved strength · Improved flexibility · Improved balance · Reduced stress · Improved mental clarity To attend, please register…
Find out more »Meditation – A Health and Wellness Therapy of Integrative Primary Care
Meditation is a healing practice that allows us to experience inner calm and deep relaxation. Guided meditation is great for beginners and those who may struggle with sitting still. This class may also enhance an existing practice or assist in focusing energy and attention on a specific outcome. A certified Meditation instructor leads a small group in an intimate medical office setting. All levels of experience in meditation are welcome. Benefits of this class include: More focused attention Relaxation Positive…
Find out more »Acupuncture – A Health and Wellness Therapy of Integrative Primary Care
Acupuncture is an integrative medicine therapy that can help alleviate pain or help treat various health conditions. This therapy involves positioning very thin needles on various points on the body depending on the symptoms or pain of the patient. Accurate placement of the needles draws energy to the desired areas and allows for positive energy flow. Acupuncture can be effective for treating both injuries and chronic conditions, including pain, digestive conditions, respiratory ailments, neurological or muscular conditions, eye conditions, toothaches…
Find out more »Cancer Support Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy
Renown Institute for Cancer is teaming up with a trained and certified expert in cancer treatment side effect management, Renie Anderson. Attend this workshop to use mind-body techniques to help reduce anxiety and feel calmer, visualize your treatment in a healing way and enhance your healing by doing activities that bring you relief. Helping patients to feel more connected. Helping to reduce fight/flight response and to help you feel more at ease Explaining how stress impacts our bodies and our…
Find out more »Breastfeeding Circle
Breastfeeding Circle is a great place for breastfeeding moms to find support, exchange experiences and discuss any concerns you might have. Mothers discuss their experiences and concerns such as milk supply, pumping, going back to work, sleeping or lack of sleep, to name just a few. Weights checks are offered as well as weighted feeds so moms can see how much milk baby takes from the breast. We meet every Monday from 5:30 p.m. to 6:30 p.m., Tuesday from 11 a.m.…
Find out more »Breastfeeding Circle
Breastfeeding Circle is a great place for breastfeeding moms to find support, exchange experiences and discuss any concerns you might have. Mothers discuss their experiences and concerns such as milk supply, pumping, going back to work, sleeping or lack of sleep, to name just a few. Weights checks are offered as well as weighted feeds so moms can see how much milk baby takes from the breast. We meet every Monday from 5:30 p.m. to 6:30 p.m., Tuesday from 11 a.m.…
Find out more »Breast Cancer Newly Diagnosed Orientation Class
Renown Institute for Cancer offers one hour classes weekly to newly diagnosed breast cancer patients and their families. Classes are facilitated by an oncology nurse navigator, social worker, physical therapist and surgical nurses. In this class you will: Meet your navigator and learn about cancer support services available to you Hear about pre-surgery instructions and your pre-admit appointment Receive education in prehabilitation and lymphedema prevention Have your questions answered about treatment, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials…
Find out more »Matters of the Heart: Cardiac Medication Management and Alternatives
Taking medicine on a daily basis can be an unwanted chore for some. If you or a loved one has been faced with heart disease, the likeliness of being prescribed medication for the rest of your life can be very common. Join us for a health fair and talk on heart medications as Renown Institute for Heart and Vascular Health expert Letitia Anderson, MD, FACC, teaches you how to improve your care by understanding: •What can you do to minimize…
Find out more »Baby and Family Suites Tour
This tour includes a visit to our luxurious Baby & Family Suites, labor and delivery rooms, our new Labor Assessment Area and the William N. Pennington Nursery. You’ll also learn more about the pre-admission process, where to check-in and what to expect during your visit. This event will take place at Renown Regional Medical Center on the second floor of the Sierra Tower at Labor and Delivery. There is no cost to attend. Please register below under the expecting mother’s…
Find out more »IPF and Lung Transplant Support Group
Patients and caregivers: Please join us the fourth Tuesday of every month for our IPF/Lung Transplant support group to discuss living with IPF and meet with others who have received a lung transplant or are pursuing lung transplant. *This class is located at Renown South Meadows Medical Center, Building C – which is at the far west side of the hospital closest to the freeway. Please park in the purple spaces designated for pulmonary rehab patients. Video enabled attendance is available. Patients…
Find out more »FUNctional Fitness (Basic) – A Health and Wellness Therapy of Integrative Primary Care
FUNctional fitness exercises use muscles in the upper and lower body simultaneously and emphasizes core strength and stability. Classes include exercises that train your muscles to work together and prepare them for everyday activities. This is a fun, aerobic exercise class that is available to all ages and abilities. To attend, please register below and use coupon code IPC. Each class is $15. Payment to be collected at the Integrative Primary Care office location upon checking in.
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