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Jan 2021
Childbirth Education Virtual Class
This all-in-one-day Childbirth Education Course was designed for busy parents who are short on time, but still want to learn valuable and crucial information. This class will help prepare mom and her partner for the many aspects of childbirth. This class is designed to provide you with a great forum to ask lots of questions and to help you make informed decisions about key issues surrounding your baby’s birth. Some topics include: Healthy developments in your pregnancy Stages of labor…
Find out more »Nurturing Your Newborn Virtual Class
Please note: This class is a 2 in 1 class that includes the Newborn Care Class and Breastfeeding Basics and Beyond. The morning portion of this class will include breastfeeding benefits and techniques, the physiology of making milk, positioning and latch, how to know baby is getting enough milk, keeping up your milk supply, where to go for help, learn about our lactation consultants and breastfeeding forums. Pump rentals and a visit to our Lactation Connection resource center are also…
Find out more »Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…
Find out more »Baby and Family Suites VIRTUAL Tour
This tour includes a visit to our luxurious Baby & Family Suites, labor and delivery rooms, our new Labor Assessment Area and the William N. Pennington Nursery. You’ll also learn more about the pre-admission process, where to check in and what to expect during your visit. There is no cost to attend. Please register below under the expecting mother’s name and information. Please note: All virtual tours start at the designated times. These are not recorded tours. If you are…
Find out more »Breast Cancer Newly Diagnosed Orientation VIRTUAL Class
Renown Institute for Cancer offers one hour classes weekly to newly diagnosed breast cancer patients and their families. Classes are facilitated by an oncology nurse navigator, social worker, physical therapist and surgical nurses. In this class you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and your pre-admit appointment • Receive education in prehabilitation and lymphedema prevention • Have your questions answered about treatment, including chemotherapy, biotherapy, immunotherapy, radiation…
Find out more »Breastfeeding Circle Virtual Gathering
Breastfeeding Circle VIRTUAL Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This group meets every Tuesday and Friday from 11 a.m. to noon virtually. This gathering is FREE to join. To attend, please call 775-982-6365 for…
Find out more »Mindfulness Meditation Virtual Guided Meditations
This free meditation class is Ideal for anyone who wants to listen and learn at their own pace and from the comfort of their own home. In this class meditation instructor Chris Marlo will use guided meditations to help you learn the basics of meditation, as well as gaining insight into developing daily mindful practices. Meditation can be highly effective to Improve mind and body, relieve anxiety and stress, renew energy and spirit, and improve mental and physical health. This…
Find out more »Meditation for Pregnancy and Birth Virtual Gathering
Join this weekly free virtual Meditation for Pregnancy & Birth Class. Pregnancy can be an emotional time especially during this unprecedented time, Come and connect with other women who are pregnant and learn the basics of meditation and learn the skills to help decrease stress, and learn how to breathe and relax through labor contractions. Being mindful and practicing meditation also will help to increase positive emotions during pregnancy. The goal of this class is to increase your sense of…
Find out more »It Starts with Hello – Virtual Gathering Series
The HELLO Project is hosting a virtual community gathering called “It Starts with Hello,” every Tuesday and Thursday at noon. Each virtual gathering will feature a different topic of interest with a local expert, factual information and a chance to chat with others in our community. The discussions will focus on wellness-related topics such as mindfulness, exercise, nutrition and mental health to help you live your best life. Stay connected while you are at home and join us from your…
Find out more »Tai Ji Quan: Moving for Better Balance Virtual Program
NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is Tai Ji Quan? Tai Ji Quan is an evidence-based fall prevention program. This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led…
Find out more »Baby and Family Suites VIRTUAL Tour
This tour includes a visit to our luxurious Baby & Family Suites, labor and delivery rooms, our new Labor Assessment Area and the William N. Pennington Nursery. You’ll also learn more about the pre-admission process, where to check in and what to expect during your visit. There is no cost to attend. Please register below under the expecting mother’s name and information. Please note: All virtual tours start at the designated times. These are not recorded tours. If you are…
Find out more »Cancelled: Weight Loss Surgery Virtual Education Seminar
Instructor: Dawn Remme, RN, Renown Regional Medical Center Bariatric Program Manager This FREE seminar is open to all patients, family members, friends, and caregivers. This is your chance to learn about weight loss surgery and why it is so effective at resolving and/or improving diabetes as well as other diseases such as high blood pressure and sleep apnea. Topics include: Am I a candidate? The types of bariatric surgeries Renown offers along with the risks and benefits of each Updated…
Find out more »Cancer Caregiver Virtual Support Group
This support group is designed to provide support, education, networking and resource materials to caregivers who are coping with a loved one who has been diagnosed with cancer. *Please note that this is a support group designed for Caregivers only. Video enabled attendance available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. This is a FREE support group. To attend, please register below.
Find out more »Heartfulness Meditation Virtual Class – Learn How to Meditate
Mindfulness Meditation class at Renown with Schauntelle Puliti: Discover stillness and learn to use meditation as a powerful tool and benefits for the body, mind, and spirit! Meditation is not a way of making your mind quiet, it is a way of entering into the quiet that is already there. This class will help you: • Reduce stress • Enhance creativity • Discover mindfulness, breath, and body awareness • Create inner peace and connect to your spirit • Improve relationships…
Find out more »Silver Plate Cooking Virtual Class: Healthy Potato Soup with Chicken
A warm, comforting bowl of soup is always perfect for a winter meal. The creamy potatoes, tender chicken and vegetables in this recipe will make this a new favorite. Even better - you can make this recipe ahead in your slow cooker and freeze the leftovers. Join Caitlin Bus, Renown Healthy Heart Program dietitian as she guides you through another healthy and delicious recipe. RSVP for this event below or call 775-982-7787. You will receive the recipe in advance so…
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