Oct 2019
Chronic Pain Self Management Workshop
The Chronic Pain Self Management Program is an evidence-based program developed by Stanford University School of Medicine. During this six-week workshop you will learn: •Skills to help you maintain a wellness focus and improve your quality of life •Techniques to deal with frustration, fatigue, isolation and poor sleep •Strategies for maintaining and improving strength, flexibility and endurance •Appropriate use of medications •Healthy eating •Decision making and problem solving Who should participate in Chronic Pain Self Management? Adults experiencing pain from…
Find out more »Apr 2019
Chronic Pain Self Management Program
This workshop was developed to help participants build confidence, manage their health, and maintain active and fulfilling lives while living with symptoms of chronic pain. Some of the topics and skills discussed in the workshop include: Skills to help you maintain a wellness focus and improve your quality of life Techniques to deal with frustration, fatigue, isolation, and poor sleep Appropriate use of medications Healthy eating Decision-making and problem solving Pacing activity and rest The workshop runs for 2 ½…
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