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Chronic Pain Self-Management Virtual Workshop

Mar 10 @ 1:00 pm - 3:30 pm

|Recurring Event (See all)

One event on Mar 10, 2021 at 1:00 pm

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NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com

During this six-week workshop, you will learn:

  • Skills to help you maintain focus on your wellness and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving
  • Pacing your schedule with activity and rest

Who should participate in the chronic pain self-management workshop?
Adults experiencing pain from a variety of causes, and their partners, are welcome to participate. Causes of pain can include:

  • Neck, shoulder, back pain, etc.
  • Pelvic pain
  • Post-surgical pain that lasts beyond 6 months
  • Nerve pain
  • Persistent headache
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Any general chronic pain

Two free chronic pain workshops are available in early 2021
Workshop A: Tuesdays, Feb. 2 through March 16, from 1-3:30 p.m.
Workshop B: Wednesdays, March 10 through April 21, from 1-3:30 p.m.

Where: It’s online! The workshop will be given via Zoom videoconference.
Cost: Free.
Register now: https://survey.alchemer.com/s3/6041743/CPSMP


Mar 10
1:00 pm - 3:30 pm
Care Area:


UNR – Virtual Only
Reno, NV United States + Google Map


UNR Sanford Center for Aging