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Chronic Pain Self-Management Workshop – Virtual Only

May 14 @ 1:00 pm - 3:30 pm

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NOW ONLINE for Spring 2020: Our FREE Chronic Pain Self Management Program is an evidence-based program developed by Stanford University and delivered through the Sanford Center for Aging within UNR’s School of Medicine

During this six-week workshop you will learn:
•Skills to help you maintain a wellness focus and improve your quality of life
•Techniques to deal with frustration, fatigue, isolation and poor sleep
•Strategies for maintaining and improving strength, flexibility and endurance
•Appropriate use of medications
•Healthy eating
•Decision making and problem solving

Who should participate in Chronic Pain Self Management?

Adults experiencing pain from a variety of causes such as:
•Neck, shoulder, back pain, etc.
•Pelvic pain
•Post-surgical pain that lasts beyond 6 months
•Nerve pain
•Persistent headache
•Inflammatory Bowel Disease
•Multiple Sclerosis
•Any general chronic pain

Upcoming dates:

The next Chronic Pain workshop will be every Thursday, May 14 to June 25, 2020, from 1 to 3:30 p.m. The online workshops will be conducted using Zoom video conferencing. Zoom is easy to set up on your cellphone or home computer. Once you have registered, you will receive a link to participate.

Register online for Chronic Pain Self Management.

For details, call us at (775) 784-1583 or email wellness.sca@unr.edu

Details

Date:
May 14
Time:
1:00 pm - 3:30 pm
Service Area:
,

Venue

UNR – Virtual Only
Reno, NV United States + Google Map

Contact

UNR Sanford Center for Aging
Phone:
775-784-1583
Website:
med.unr.edu/aging