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Chronic Pain Self Management Workshop
Oct 9 @ 1:00 pm - 3:30 pm
The Chronic Pain Self Management Program is an evidence-based program developed by Stanford University School of Medicine.
During this six-week workshop you will learn:
•Skills to help you maintain a wellness focus and improve your quality of life
•Techniques to deal with frustration, fatigue, isolation and poor sleep
•Strategies for maintaining and improving strength, flexibility and endurance
•Appropriate use of medications
•Decision making and problem solving
Who should participate in Chronic Pain Self Management?
Adults experiencing pain from a variety of causes such as:
•Neck, shoulder, back pain, etc.
•Post-surgical pain that lasts beyond 6 months
•Inflammatory Bowel Disease
•Any general chronic pain
The Chronic Pain workshop will be held on Wednesdays, Oct. 9 to Nov. 20, from 1 p.m. to 3:30 p.m. at the Center for Molecular Medicine, School of Medicine, University of Nevada, Reno.
The workshop runs for 2 ½ hours once a week for six consecutive weeks; and will be offered for FREE to participants.
If you’d like to attend, register online or give us a call at 775-784-1583.