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Fit & Strong

Feb 25 @ 9:30 am - 11:00 am

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Fit & Strong is designed to improve your fitness and strength, and increase your self-confidence to exercise safely. Participants will develop individualized exercise plans for a balanced physical activity routine. It is for anyone looking to get back into exercise or start a new habit, especially those experiencing lower extremity joint pain and stiffness.

This is an eight-week program that meets three times per week for 90 minutes per session. The class includes stretching and flexibility, low-impact aerobics/fitness walking, strength training, and balance exercises, followed by health education/group problem-solving behavior change. Participants must be cleared by their physician to participate in exercise.

After taking this class participants report:

  • Enjoying physical activity more
  • Less pain
  • Less joint stiffness
  • Increased strength and mobility
  • Decreased anxiety and depression

Mondays, Wednesdays and Fridays

February 25 – April 19, 2019

9:30 a.m. to 11 a.m.

To register, go to http://bit.ly/2sUCqLT or call 775-784-1583

Details

Date:
Feb 25
Time:
9:30 am - 11:00 am
Service Area:

Venue

Trinity Episcopal Church
200 Island Avenue
Reno, NV 89501 United States
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Contact

UNR Sanford Center for Aging
Phone:
75-784-1583
Website:
med.unr.edu/aging