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FUNctional Fitness (Basic) – A Health and Wellness Therapy of Integrative Primary Care
Mar 15 @ 4:00 pm - 5:00 pm PDT| $15.00
FUNctional fitness exercises use muscles in the upper and lower body simultaneously and emphasizes core strength and stability. Classes include exercises that train your muscles to work together and prepare them for everyday activities. By simulating common movements you might do at home, at work or in sports, FUNctional fitness will help you do everyday activities safely and efficiently.
This is a fun, aerobic exercise class that is available to all ages and abilities.
To attend, please register below and use coupon code IPC.
Each class is $15. Payment to be collected at the Integrative Primary Care office location upon checking in.