Meditation is a healing practice that allows us to experience inner calm and deep relaxation. Guided
meditation is great for beginners and those who may struggle with sitting still. This class may also
enhance an existing practice or assist in focusing energy and attention on a specific outcome.

A certified Meditation instructor leads a small group in an intimate medical office setting. All levels of
experience in meditation are welcome.

Benefits of this class include:
· More focused attention
· Relaxation
· Positive shift in mood
· Enhanced self-awareness
· Improved health and wellbeing

To attend, please register below and use coupon code IPC.

Each class is $15. Payment to be collected at the Integrative Primary Care office location upon checking in.