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Nov 11, 2018 @ 11:00 am - 2:00 pm PST| $35.00
This 3 hour class is designed for those that want to learn a more organic approach to giving birth. We will practice mindfulness and how it can be a critical element in the birth process. By taking this class expectant parents will tap into their inner reservoirs of strength and confidence, learn how to be fully present, a moment to moment approach. This class will help prepare you for birth not just mentally but internally heart and soul. Class is taught by Chris Shoaf; ICCE, birth & meditation instructor for 28 years.
In this class we will explore:
- Meditation for pregnancy & birth
- Organic comfort measures & positions
- How to breathe & relax
- Finding your own rhythm for birth
- Birth art & journaling
- Enhance partner communication skills
In order to attend, registration is required. 1 ticket per couple. Please register under expecting mother’s name and information.