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Mindful Birth

Nov 11, 2018 @ 11:00 am - 2:00 pm PST

| $35.00
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This 3 hour class is designed for those that want to learn a more organic approach to giving birth. We will practice mindfulness and how it can be a critical element in the birth process. By taking this class expectant parents will tap into their inner reservoirs of strength and confidence, learn how to be fully present, a moment to moment approach.  This class will help prepare you for birth not just mentally but internally heart and soul.  Class is taught by Chris Shoaf;  ICCE, birth & meditation instructor for 28 years.

In this class we will explore:

  • Meditation for pregnancy & birth
  • Organic comfort measures & positions
  • How to breathe & relax
  • Finding your own rhythm for birth
  • Birth art & journaling
  • Enhance partner communication skills

In order to attend, registration is required. 1 ticket per couple.  Please register under expecting mother’s name and information.


Nov 11, 2018
11:00 am - 2:00 pm
Service Area:


Renown Regional Medical Center – Mack Auditorium
1155 Mill St.
Reno, NV 89502 United States
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Renown RSVP
775-982-RSVP (7787)


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