Rise and shine Sterling Silver Club members! What better way to set your body in motion than with morning movement. Have you noticed how cats and dogs instinctively know to stretch? We should take a lesson from them!
Join us as Kelly Winkel, Doctor of Physical Therapy for Renown Physical Therapy teaches us the basic principles of exercising as we age. This virtual event will include a demonstration of gentle stretching and stabilizing exercises you can do to get your day started.
Dr. Winkel will also share expertise on common ailments and tips for overcoming those ailments. Please wear workout attire and sturdy shoes so you can try these exercises out with us!
RSVP below or call 775-982-7787.
This event is offered virtually. Here are instructions to connect to this event:
If you have a video-enabled device (smart phone, iPad, laptop, or computer), it is best to download the application for Microsoft Teams Meeting in advance. If you do not wish to download, please use Google Chrome as your browser. Join this event by going here.
If you do not have a computer, join us by calling 775-325-5409 and when prompted, type in the conference ID: 267 058 738#
This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.