Sound Bath Meditation

A sound bath is a meditative experience where participants are immersed in sound waves produced by various healing instruments like gongs, singing bowls, and tuning forks, as well as the human voice. Unlike typical music, sound baths create a soothing blend of resonance and overtones. These experiences help relax the mind, ease anxiety, lower stress, improve sleep quality, enhance mood, boost focus, and reduce pain. Our sound baths are suitable for all ages and experience levels. Come as you are, open your heart and mind, and let the transformative power of sound work its magic.

Please bring a yoga mat. If you do not have one, please bring a blanket.