Sound Bath Meditation

A sound bath is a meditative experience where participants are immersed in sound waves produced by various healing instruments like gongs, singing bowls, and tuning forks, as well as the human voice. Unlike traditional music, sound baths create a soothing blend of resonance and overtones that promote deep relaxation. These experiences help ease anxiety, reduce stress, improve sleep quality, enhance mood, boost focus, and reduce pain.

Our sound baths are suitable for all ages and experience levels – come as you are, open your heart and mind, and let the transformative power of sound work its magic.

WHAT TO BRING: Please bring a yoga mat. If you do not have one, please bring a blanket.

PLEASE NOTE: This session is exclusively for Renown Oncology patients and is limited to one support person per participant.