NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com

What is Tai Ji Quan?
Tai Ji Quan is an evidence-based fall prevention program.

This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led by a certified instructor.

Benefits of Tai Ji Quan include:

• Increased lower-body strength
• Increased balance, flexibility & mobility
• Mindful control of body positioning in space
• Reduced risk of falls
• Increased range of motion around ankle joints
• Decreased anxiety and depression

Now scheduled for early 2021:
Classes are held three times per week
When: Tuesdays, Thursdays and Fridays, Jan. 26 to May 18 from noon to 1 p.m.
Where: It’s online! The workshop will be given via Zoom videoconference. No need to leave your home.
Cost: Free.
Register now: https://survey.alchemer.com/s3/5728057/Taiji