Tai Ji Quan: Moving for Better Balance
Mar 4 @ 12:30 pm - 1:30 pm PST
Tai Ji Quan: Moving for Better Balance is a community-based fall prevention program consisting of a six-month class.
The class is a group instruction of eight Yang style Tai Chi forms. The Tai Ji Quan forms have been modified to improve balance and strength among older adults. The class is led
by a certified instructor, and participants will come together two times per week.
A key principle of the program is to move from a point of stability to instability and back. Participants who have taken this course report a 55 percent reduced fall rate.
Class size is limited and registration is required. To register, go to https://bit.ly/2s6grzo
or call 775-784-1583