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Tai Ji Quan: Moving for Better Balance

Mar 4 @ 12:30 pm - 1:30 pm PST

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Tai Ji Quan: Moving for Better Balance is a community-based fall prevention program consisting of a six-month class.

The class is a group instruction of eight Yang style Tai Chi forms. The Tai Ji Quan forms have been modified to improve balance and strength among older adults. The class is led
by a certified instructor, and participants will come together two times per week.

A key principle of the program is to move from a point of stability to instability and back. Participants who have taken this course report a 55 percent reduced fall rate.

Class size is limited and registration is required.  To register, go to https://bit.ly/2s6grzo
or call 775-784-1583

Details

Date:
Mar 4
Time:
12:30 pm - 1:30 pm
Service Area:

Venue

Reno Buddhist Center
820 Plumas St
Reno, NV United States
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Phone:
775-784-1583

Contact

UNR Sanford Center for Aging
Phone:
75-784-1583
Website:
med.unr.edu/aging