Renown Health Events

Cancer Caregiver Support Group
2026-02-11 10:00 - 11:30 (America/Los_Angeles) | Renown Regional Medical Center – Sierra Café Meeting Room 104, 1155 Mill St., Reno, NV, 89502, United States
This support group provides support, education, networking, and resource materials to caregivers coping with a loved one diagnosed with cancer.
In effort to provide the most supportive atmosphere for those caring for loved one dealing with cancer, this group is for current cancer caregivers only.
If you have lost a loved one to cancer, there are these groups available for support:

Grief Support Groups in Reno

If you have cancer, Renown offers the following support groups:

Cancer Support Group
Men’s Prostate Cancer Support Group
Newly Diagnosed Breast Cancer Orientation Class
Lymphedema Education & Risk Reduction Class

*Virtual attendance is available. Link is sent one day before the meeting to email provided on registration.

VIRTUAL Preparing for Birth 4-Week Wednesday Series
2026-02-11 05:30 - 19:30 | Renown Virtual Class Only, NV, United States
This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth.
This class will include topics such as:

Healthy developments in your pregnancy
Stages of labor
Warning signs
Breathing and relaxation techniques
Comfort measures
Role of the support person and labor support
Birth planning
How to tell when you are in labor
Pain relief options during labor/medical procedures
How a birth doula can help
Cesarean birth

Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs.
We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth.
Please register using the expecting mother’s name and information.
Waiting List
As a courtesy to those waiting, kindly let us know if you are unable to attend. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.
If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Pohelandobfsctd-5ced61@2f6a86-dtcsfborenown.org.

La Preparación para el parto- Serie de Cuatro Semanas / Preparing for Birth 4-Week Series
2026-02-10 18:00 - 20:00 | Renown Regional Medical Center – Sierra Meeting Room 103, 1155 Mill Street, Reno, NV, 89502, United States
Esta Clase de preparacion de parto será una serie por quatro semanas consecutivas. Esta clase prepararia a la mama y su pareja para todo los aspectos del parto y mas. Ademas, esta clase ofrece un foro seguro para hacer preguntas y ayudarte a tomar decisiones informadas sobre los temas clave que rodean el nacimiento de tu bebé.
Esta clase incluirá temas como:
· Desarollo Saludable en tu Embarazo
· Signos de Trabajo de Parto
· Señales de Advertencia
• Técnicas de respiración y relajación
• Medidas de confort
• Rol de la persona de apoyo y apoyo durante el trabajo de parto
• Planificación del parto
• Cómo saber cuándo estás en trabajo de parto
• Opciones de alivio del dolor durante el trabajo de parto/procedimientos medicos
• Cómo puede ayudar una doula de parto
• Parto por cesárea
• Recorrido por la sala de Trabajo de Parto
Nuestros instructores certificados te ofrecen apoyo y orientación a través de una educación de una manera única que satisfará tus necesidades individuales.
Creemos que el parto es un proceso, no un método, y reconocemos que no hay una única forma correcta de dar a luz.
Por favor, regístrese utilizando el nombre y la información de la madre que espera.
Tenga en cuenta: Hay una lista de espera para esta clase. Como cortesía a aquellos que están en espera, le agradecemos que nos informe si no puede asistir. Si la clase está agotada y desea ser incluido en la lista de espera, por favor contáctenos.

Birth Plan Workshop
2026-02-10 18:00 - 19:30 | Renown Virtual Class Only, NV, United States
Creating a birth plan can help you think through your preferences, communicate clearly with your care team, and feel more prepared for your labor and delivery experience. In this interactive workshop, we will walk through common options and decisions you may encounter during childbirth and postpartum care.

Topics include:

What a birth plan is (and what it isn’t)
Choices for comfort measures and pain management
Options for labor positions, monitoring, and pushing
Preferences for newborn care (delayed cord clamping, skin-to-skin, feeding, etc.)
How to communicate your wishes with your healthcare team
Flexibility: preparing for the unexpected

Participants will leave with a better understanding of their options and birth plan templates to get started on their personal plan.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwonerobfsctd-677bd6@dnalehoP.ECM

Bariatric Surgery Virtual Support Group
2026-02-10 17:30 - 18:30 | Renown Virtual Class Only, NV, United States
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most.
Attending this support group meeting can be invaluable if you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process.
This support group is an excellent resource for finding people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly.
Video-enabled attendance is available. Patients can access and join remotely from any video-enabled device (smartphone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to connect virtually.
There is no charge to attend this class.

Breast Oncology Strength and Stamina Program (BOSS)
2026-02-10 16:00 - 17:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Supervised Exercise and Recovery for Breast Cancer Patients
Empower Your Recovery. Rebuild Your Strength. Regain Your Confidence.
The BOSS program is a specialized, therapist-led exercise and recovery program designed to help individuals prepare for treatment, support healing after treatment and safety return to daily activity. Led by licensed Physical Therapists, this program focuses on improving mobility, strength and overall wellness during every stage of recovery.
WHO CAN JOIN
Individuals currently undergoing or recovering from breast cancer treatment seeking a safe and supportive way to regain strength and mobility. Exercises are adapted for each participant’s current range of motion, treatment stage and symptom profile.
Please note: Medical clearance and a completed referral form from a member of your breast cancer treatment team are required prior to participating in the Breast Oncology Strength and Stamina (BOSS) Program

Breast Cancer Treatment Orientation Class (Registration Required)
2026-02-10 15:00 - 16:00 | Renown South Meadows Medical Center – Conrad Breast Center, 10201 Double R Blvd, Reno, Nevada, 89521, United States
Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. These insightful classes are facilitated by oncology nurse navigators.
In this class, you will:
• Meet your navigator and learn about cancer support services available to you
• Hear about pre-surgery instructions and your pre-admit appointment
• Receive education in rehabilitation and lymphedema
•Have the opportunity to ask questions and learn about treatments, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials
For more information and to register, call 775-982-7787 or visit renown.org/events.
Note: 18y+ only. This class is not suitable for minors. Childcare is not provided.
Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device (smartphone, iPad, laptop or webcam/desktop). Upon registering, you will receive instructions on how to connect virtually.
The Conrad Breast Center is located on the third floor of the new Specialty Care Center at Renown South Meadows Medical Center at 10201 Double R Blvd, Reno, NV 89521.

Cardiovascular Support Group
2026-02-10 14:00 - 15:00 | Renown Regional Medical Center – Sierra Meeting Room 103, 1155 Mill Street, Reno, NV, 89502, United States
Renown Institute for Heart & Vascular Health proudly offers the free Cardiovascular Support Group. Please join us if you or anyone you know has been diagnosed with cardiovascular issues.
Meet and get to know the Cardiovascular Quality Team from the Renown Institute for Heart & Vascular Health on the second Tuesday of every month from 2-3 p.m. This group is open to all cardiovascular patients and their families. Learn about managing and living with cardiovascular issues in a supportive group environment.
Virtual attendees will receive instructions on how to join the meeting the day before the event.
Complimentary refreshments and informative materials will be provided!

Home Town Health/Senior Care Plus Advanced Care Planning Seminar
2026-02-10 10:30 - 13:00 | Renown Medical Group – Senior Care – 740 Del Monte Ln, Ste 3, 740 Del Monte Ln, Ste 3, Reno, NV, 89511
***Space is limited for this event, and registration is required.
This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive, and understanding what a Provider Order for Life-Sustaining Treatment (POLST) is. This workshop is free of charge for SCP members. All required paperwork will be provided by our staff.
What to expect:

A brief presentation about the document, its contents, and purpose.
Time for questions.
Two witnesses will be available to sign to validate advanced directive
Staff will be on hand to assist with document completion.
Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf.

➡ Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document!
Disclaimer:
To register online, you must enter an email address. If you do not have an email address, please call (775) 982-7787 and we will be happy to help you register over the phone.
Please note, space is limited for this class, and only a certain number of spots (“tickets”) are available.
Although the class is free, the system may show a $0.00 box during registration. This just helps us track how many people are signing up, and there is no cost to you, so feel free to continue with registration.

Newborn Care Class
2026-02-09 17:30 - 19:30 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
Ticket includes partner.
This class is designed for expectant parents and caregivers to gain knowledge based on current research and recommendations that promote infant health and wellness. Participants will learn essential newborn care, including hospital tests and procedures, newborn health and safety, comforting techniques, and more. The class also includes hands-on practice with diapering and swaddling.
To attend, please register using the expecting mother’s name and information.

Waiting List
There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you are unable to attend. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwoneRobfsctd-85d8b3@dnalheoP.ECM.

Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Breastfeeding Circle Gathering
2026-02-09 10:00 - 11:00 | Renown Women’s Health – Building F, 901 East Second St, Reno, NV, 89502, United States
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns.
Popular topics include:

Milk supply
Pumping
Returning to work
Sleeping, or lack of sleep
Weight checks
Weighted feedings
And more!

If you need direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365.
This gathering is FREE to join.

Wellness Walk: Hats & Hope
2026-02-09 07:00, 2026-02-05 16:30 - 18:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Join us on the path toward physical, emotional and community wellness – because every step counts.
This welcoming walking group, facilitated by Dr. Madeline Hardacre, oncology wellness doctor, brings together cancer survivors, thrivers, caregivers, and care team members in a supportive space to promote healing and wellness, wearing hats as a symbol of strength and unity. Participants walk at their own pace while sharing hope, encouragement, and connection.
When: Mondays at 7am & Thursdays at 4:30pm.
What to bring: A water bottle, wear comfortable shoes, and remember to apply sunscreen. A hat will be provided to registrants as available.

Spinning Babies® Parent Class
2026-02-08 13:00 - 17:30 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
Ticket includes partner.
The Spinning Babies® Parent Class is designed for expecting moms after the 20th week of pregnancy. This class highlights rotating the baby down and out of the pelvis.
Turning (spinning) is referred to as fetal rotation and descent. During labor, the baby must rotate and descend through the three levels of the pelvis to be born. Without this movement on the baby’s part, vaginal birth is not possible.
The Spinning Babies® Parent Class Parent Class provides:

3-4 hours of instruction and practical application
Essential daily activities to give you greater ease in pregnancy and help give baby space to move and settle into the correct birth position.
Balance techniques to prepare and maintain your body in a balanced, supple, and flexible condition for birth.
Birth positions specific to the three levels of the pelvis as solutions when labor doesn’t move forward in a typical pattern.

The day of class requirements-

· Support person required (significant other, friend, mom etc.)
· Wear comfortable clothing.
· Bring a large exercise/ yoga ball (65-75cm) ALREADY INFLATED, two pillows (bed pillows okay), and a large towel or yoga mat.

Our certified Parent Educators are not allowed to train other birth work or bodywork professionals in Spinning Babies®, nor allow non-pregnant professionals to audit their class. We are sorry for any inconvenience.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwonerobfsctd-152c4b@dnalehoP.ECM

Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Labor & Delivery + Postpartum Tour
2026-02-08 12:00 - 13:00 | Renown Regional Medical Center – Labor & Delivery, 1155 Mill Street, Reno, NV, 89502, United States
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY
1 Ticket per Person (please include children in your total count)
Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including:

Baby and Family Suites
Labor Assessment Area
Labor and Delivery Rooms
The William N. Pennington Nursery

We’ll also walk you through:

The pre-admission process
Check-in procedures
What to expect during your hospital stay

Cost: Free of charge
Tickets: 1 ticket per person (please include children in your total)
Important notes:

Children must be counted in your ticket total
If you are running late or feeling unwell, you must reschedule.
If you can’t attend, let us know so someone on the waiting list can take your spot

Phone: 775-982-4352
Email: gro.nwonerobfsctd-1ad7d3@dnalheop.ecm
DIRECTIONS:

Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here: https://forms.office.com/r/fmPhea0Ekh or simply scan the QR code below.
Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-920b6c@dnalehoP.ECM

Birth Support & Relaxation Strategies
2026-02-08 09:00 - 23:30 | Renown Regional Medical Center – Mack Auditorium, 1155 Mill St., Reno, NV, 89502, United States
(Registration includes a support person)
Join our Birth Support & Relaxation Strategies class to explore effective ways to manage labor and birth more comfortably. This hands-on session is perfect for:

Expecting parents
Those seeking a refresher on labor coping techniques
Partners/support people looking to be actively involved during labor

Whether it’s your first birth or not, this class provides useful tools and supportive strategies for a more confident and comfortable birth experience.
In this 2-hour class, you’ll learn:

Relaxation and meditation practice
Breathing techniques for labor
Positions to support labor and birth
How to use a birth ball, rebozo, and other tools
Massage, counter-pressure, and acupressure
Hands-on comfort measures
Techniques for managing back labor
Visualization, vocalizing, and movement

Come with your support person and learn how to work together as a team during labor.
No prior experience is necessary—just bring an open mind and a willingness to practice.
Please bring to class:

75 cm exercise/yoga ball ALREADY INFLATED
Two bed pillows
A mat or towel for breathing and relaxation practice

This class is also included as part of our 4-week Childbirth Series and the 1-day class. If you are already registered for any of the preparing for birth classes, you do not need to register for this class separately.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwonerobfsctd-30dcff@dnalehoP.ECM
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Safe Sitter® Essentials and CPR
2026-02-07 12:30 - 17:30 | Renown Regional Medical Center – Sierra Meeting Room 101, 1155 Mill Street, Reno, NV, 89502, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises.
Students will learn safety skill, childcare skills, first aid and rescue skills, life and business skills, and CPR. Each participant will receive a handbook and a certificate of completion, not a traditional CPR card.
To learn more about this class please visit. www.safesitter.org
Please pack a lunch, water & snacks or you can eat at our Sierra Café or Starbucks.
Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us.
Phone: 775-982-4352 Email: gro.nwonerobfsctd-544dac@dnalheoP.ECM
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-56cd35@dnalehoP.ECM

Spinning Babies® Parent Class
2026-02-07 12:30 - 17:00 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
Ticket includes partner.
The Spinning Babies® Parent Class is designed for expecting moms after the 20th week of pregnancy. This class highlights rotating the baby down and out of the pelvis.
Turning (spinning) is referred to as fetal rotation and descent. During labor, the baby must rotate and descend through the three levels of the pelvis to be born. Without this movement on the baby’s part, vaginal birth is not possible.
The Spinning Babies® Parent Class Parent Class provides:

3-4 hours of instruction and practical application
Essential daily activities to give you greater ease in pregnancy and help give baby space to move and settle into the correct birth position.
Balance techniques to prepare and maintain your body in a balanced, supple, and flexible condition for birth.
Birth positions specific to the three levels of the pelvis as solutions when labor doesn’t move forward in a typical pattern.

The day of class requirements-

· Support person required (significant other, friend, mom etc.)
· Wear comfortable clothing.
· Bring a large exercise/ yoga ball (65-75cm) ALREADY INFLATED, two pillows (bed pillows okay), and a large towel or yoga mat.

Our certified Parent Educators are not allowed to train other birth work or bodywork professionals in Spinning Babies®, nor allow non-pregnant professionals to audit their class. We are sorry for any inconvenience.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwonerobfsctd-149014@dnalehoP.ECM

Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Clase de Preparación al Parto en Un Solo Dia / Preparing for Birth: 1 Day Class
2026-02-07 10:00 - 15:30 | Renown Regional Medical Center – Sierra Meeting Room 101, 1155 Mill Street, Reno, NV, 89502, United States
El boleto incluye a la embarazada y a una persona de apoyo.
Este curso integral de un solo día está diseñado para padres ocupados que desean sentirse
seguros y bien informados sobre la experiencia del parto.
Quiado por educadores certificados este curso ofrece apoyo y guía a tus necesidades únicas.
Obtendrá el conocimiento y las herramientas necesarias para tomar decisiones informadas y
navegar el trabajo de parto y el parto con confianza.
Lo Que Aprenderás
• Anatomía en el embarazo
• Señales de alerta a las que prestar atención
• Etapas y fases del parto
• Medidas de confort durante el parto
• El papel de la persona de apoyo
• Opciones para aliviar el dolor y procedimientos médicos
• Parto por cesárea
• Atención posparto en el hospital
Nuestra filosofía:
Creemos que el parto es un proceso, no un método. No existe una única forma “correcta” de dar a
luz. Nuestro objetivo es apoyarte en la experiencia de parto que mejor se adapte a ti.
Información de Registro
• Por favor, regístrese usando el nombre y la información de la persona embarazada
• 1 boleto= la persona embarazada + 1 pareja (persona de apoyo)
Que Tengo que Traer?
• Una pelota de ejercisio/ yoga inflada de 65 a 75 cm
• Dos Almohadas
• Una esterilla o toalla para practicar medidas de comfort.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Pohelandobfsctd-5f7ee5@2db562-dtcsfborenown.org

Preparing for Birth: 1 Day Class VIRTUAL
2026-02-07 10:00 - 14:00 | Renown Virtual Class Only, NV, United States
Ticket includes the pregnant person and one support person.
This comprehensive, single – day course is designed for busy parents who want to feel confident and well – informed about the childbirth experience.
Led by certified instructors, this course offers support and guidance tailored to your unique needs. you’ll gain the knowledge and tools needed to make informed decisions and navigate labor and delivery with confidence.
What you’ll learn:

Anatomy in pregnancy
Warning signs to watch for
Stages and phases of labor
Comfort measures during labor
The role of your support person
Pain relief options and medical procedures
Cesarean birth
Postpartum care at the hospital

Our Philosophy:
WE believe childbirth is a process, not a method. There is no one “right” way to give birth. Our goal is to support you in whatever birth experience is right for you.
Registration Info:

Please register using the pregnant person’s name and information
1 ticket = pregnant person + 1 partner

To attend, please register using the expecting mother’s name and information.
Please bring the following to the class:

65-75 cm exercise/yoga ball ALREADY INFLATED
2-bed pillows
A mat or towel for breathing and relaxation practice

* Note: This class will not include a Baby and Family Suites Tour. To schedule a tour, visit the Events website, or call 775-982-RSVP (7787).
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-555aa3@dnalehoP.ECM

1 Ticket (2 people) - Breastfeeding Basics and Beyond Class
2026-02-07 10:00 - 12:30 | Renown Regional Medical Center – Mack Auditorium, 1155 Mill St., Reno, NV, 89502, United States
Ticket includes partner.
In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding.
Topics include the benefits of breastfeeding, breast anatomy, feeding cues, establishing a good latch, nursing positions, ways for partners to support and be involved in breastfeeding, breast pumping and breast milk storage, breastfeeding tips and available breastfeeding supplies and resources. It also touches on how to know if your baby is getting enough milk and when and where to get help if needed.
Class instructor is an International Board Certified Lactation Consultant.
Waiting List
As a courtesy to those waiting, kindly let us know if you are unable to attend. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.
If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwonerobfsctd-185a2c@dnalehoP.ECM.

Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Virtual Smoking Cessation: 4-Week Program
2026-02-07 10:00 - 11:00 | Renown Virtual Class Only, NV, United States
Join us for our free Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting.
In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free.
This virtual program will meet for 4 weeks on Saturdays from 10 to 11 a.m.

Labor & Delivery + Postpartum Virtual Tour
2026-02-07 09:00 - 10:00 | Virtual Class Only
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY
1 Ticket per Person (please include children in your total count)
Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including:

Baby and Family Suites
Labor Assessment Area
Labor and Delivery Rooms
The William N. Pennington Nursery

We’ll also walk you through:

The pre-admission process
Check-in procedures
What to expect during your hospital stay

Cost: Free of charge
Tickets: 1 ticket per person (please include children in your total)
Important notes:

Children must be counted in your ticket total
If you are running late or feeling unwell, you must reschedule.
If you can’t attend, let us know so someone on the waiting list can take your spot

Phone: 775-982-4352
Email: gro.nwonerobfsctd-5a69f7@dnalheop.ecm
DIRECTIONS:

Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here: https://forms.office.com/r/fmPhea0Ekh or simply scan the QR code below.
Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-8d6ce6@dnalehoP.ECM

Smoking Cessation: 4-Week Program
2026-02-06 14:00 - 15:00 | Renown South Meadows Medical Center – Pulmonary Rehab Classroom, 10101 Double R Blvd, Reno, NV, 89521, United States
Join us for our free Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting.
In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free.
This program will meet for 4 weeks on Fridays from 2pm-3pm.
PARKING INFO: Please do not park in spots designated for Pulmonary Rehab.
ENTRANCE IS NEXT TO THE OUTPATIENT PHARMACY AT SOUTH MEADOWS

Tai Chi: Together, We Thrive!
2026-02-06 12:00 - 13:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Embrace Wellness Through Movement
Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being.
This program, led by Tom McGuire, is specifically designed for individuals navigating their cancer journey, whether you are currently undergoing treatment, a survivor, or thriving in life after cancer. No prior experience is necessary; participants of all fitness levels are welcome, and everyone can benefit from this practice, regardless of their physical condition.
Where: Renown South Meadows Medical Center, Specialty Care Center, on the 3rd floor in the Oncology Wellness Multipurpose Room
What to Bring: A water botte & wear comfortable clothing and socks

Smoking Cessation: 4-Week Program
2026-02-06 10:00 - 11:00 | Renown South Meadows Medical Center – Pulmonary Rehab Classroom, 10101 Double R Blvd, Reno, NV, 89521, United States
Join us for our free Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting.
In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free.
This program will meet for 4 weeks on Fridays from 10am-11am.
PARKING INFO: Please do not park in the spots designated for Pulmonary Rehab on Friday.
ENTRANCE IS NEXT TO THE OUTPATIENT PHARMACY AT SOUTH MEADOWS

Clase de recuperación y apoyo posparto / Preparing for Postpartum Class in Spanish
2026-02-05 18:00 - 20:00 | Renown Regional Medical Center – Sierra Meeting Room 103, 1155 Mill Street, Reno, NV, 89502, United States
Todos los padres tienen experiencias únicas de postparto y recuperación después del nacimiento.
Esta clase de 2 horas ayuda a preparar a la persona que da a luz y a su pareja para lo que pueden
esperar después del nacimiento y en las semanas siguientes. Se ofrece cada mes y da la bienvenida a
los padres y a sus parejas de apoyo.
Los temas que se cubren en esta clase incluyen:
• Cuidado postparto en el hospital
• Cambios físicos y emocionales después del Nacimiento
• Autocuidado durante el periodo de postparto
• Comprender la diferencia entre la tristeza postparto y la depresión postparto
• Señales de advertencia a las que prestar atención
• Adaptándose a la vida una vez que lleguen a casa
• Apoyo para nuevas parejas y cuidadores
Información de registro:
• Por favor, regístrese usando el nombre y la información de la persona embarazada
• 1 boleto = persona embarazada + 1 pareja
Recibirás el enlace de la clase un día antes.
¿Está llena esta clase? ¡Únete a la lista de espera!
Si la clase está agotada y quieres unirte a la lista de espera, puedes hacerlo aquí: .https://forms.office.com/r/DQe7AWLRKP o escanear el código QR.

Próximas Clases & Visitas
Las clases y visitas programadas de mayo a agosto de 2026 se publicarán en enero de 2026. Si quieres que te avisemos cuando el próximo bloque de clases esté disponible, completa nuestro formulario de interés aquí: https://forms.office.com/r/fmPhea0Ekh o escanear el código QR a continuación.

¿Preguntas?
Contacta con la Coordinadora de Educación para el Parto.
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-90db4e@dnalehoP.ECM

Labor & Delivery + Postpartum Tour
2026-02-05 18:00 - 19:00 | Renown Regional Medical Center – Labor & Delivery, 1155 Mill Street, Reno, NV, 89502, United States
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY
1 Ticket per Person (please include children in your total count)
Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including:

Baby and Family Suites
Labor Assessment Area
Labor and Delivery Rooms
The William N. Pennington Nursery

We’ll also walk you through:

The pre-admission process
Check-in procedures
What to expect during your hospital stay

Cost: Free of charge
Tickets: 1 ticket per person (please include children in your total)
Important notes:

Children must be counted in your ticket total
If you are running late or feeling unwell, you must reschedule.
If you can’t attend, let us know so someone on the waiting list can take your spot

Phone: 775-982-4352
Email: gro.nwonerobfsctd-97e691@dnalheop.ecm
DIRECTIONS:

Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here: https://forms.office.com/r/fmPhea0Ekh or simply scan the QR code below.
Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-64c73e@dnalehoP.ECM

Labor & Delivery + Postpartum Tour
2026-02-05 17:00 - 18:00 | Renown Regional Medical Center – Labor & Delivery, 1155 Mill Street, Reno, NV, 89502, United States
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY
1 Ticket per Person (please include children in your total count)
Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including:

Baby and Family Suites
Labor Assessment Area
Labor and Delivery Rooms
The William N. Pennington Nursery

We’ll also walk you through:

The pre-admission process
Check-in procedures
What to expect during your hospital stay

Cost: Free of charge
Tickets: 1 ticket per person (please include children in your total)
Important notes:

Children must be counted in your ticket total
If you are running late or feeling unwell, you must reschedule.
If you can’t attend, let us know so someone on the waiting list can take your spot

Phone: 775-982-4352
Email: gro.nwonerobfsctd-824181@dnalheop.ecm
DIRECTIONS:

Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here: https://forms.office.com/r/fmPhea0Ekh or simply scan the QR code below.
Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: gro.nwonerobfsctd-5c373a@dnalehoP.ECM

Head & Neck Wellness Circle - Supportive & Welcoming Lifestyle Group for Head & Neck Cancer Patients
2026-02-05 14:00 - 17:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Join us Thursday afternoons for a compassionate, uplifting space designed to support you through treatment and recovery

2:15pm – Virtual Chair-Based Strength Group
Gentle, accessible movement to help maintain strength and mobility.
3pm – Wellness Education with Dr. Madeline Hardcre
Interactive discusssion and guided workbook activities to support your overall well-being.
4pm – Nutrition Support with Dietitian Jessica Blauenstein, RD
Practical tips and guidance to help you nourish your body during treatment.

Participants receive a workout log, calendar and wellness workbook.
this group is open to all head and neck cancer patients – from diagnosis, throughout treatment and for up to three months after.
Schedule & Location
Thursdays, from 2:15 pm – 5 pm
Renown South Meadows Specialty Care Center
10201 Double R BLVD., Reno, 3rd Floor, Multipurpose Room
