Tai Chi: Together, We Thrive!
2026-02-27 12:00 - 13:00, 2026-03-06 12:00 - 13:00 (America/Los_Angeles) | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Embrace Wellness Through Movement
Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being.
This program, led by Tom McGuire, is specifically designed for individuals navigating their cancer journey, whether you are currently undergoing treatment, a survivor, or thriving in life after cancer. No prior experience is necessary; participants of all fitness levels are welcome, and everyone can benefit from this practice, regardless of their physical condition.
Where: Renown South Meadows Medical Center, Specialty Care Center, on the 3rd floor in the Oncology Wellness Multipurpose Room
What to Bring: A water botte & wear comfortable clothing and socks

Line Dancing with Terri
2026-02-27 16:00 - 17:30 | Renown South Meadows Medical Center – Conrad Breast Center, 10201 Double R Blvd, Reno, Nevada, 89521, United States
Discover the basic steps and terminology of line dancing in this FUN confidence-building environment. Instructor Terri Dungan will walk you through multiple beginner line dance routines to a variety of music. Enjoy this highly beneficial form of physical and mental exercise while connecting with fellow line dancers.
No previous experience necessary.
Please bring water and comfy shoes with non-grip soles.

Labor & Delivery + Postpartum Virtual Tour
2026-02-28 09:00 - 10:00 | Virtual Class Only
1 TICKET PER DEVICE
Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including:

Baby and Family Suites
Labor Assessment Area
Labor and Delivery Rooms
The William N. Pennington Nursery

We’ll also walk you through:

The pre-admission process
Check-in procedures
What to expect during your hospital stay

Cost: Free of charge
Tickets: 1 ticket per person (please include children in your total)
Important notes:

Children must be counted in your ticket total
If you are running late or feeling unwell, you must reschedule.
If you can’t attend, let us know so someone on the waiting list can take your spot

Phone: 775-982-4352
Email: mce.poehland@renown.org
Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here: https://forms.office.com/r/fmPhea0Ekh or simply scan the QR code below.
Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: MCE.Poheland@renown.org

Preparing for Birth: 1 Day Class VIRTUAL
2026-02-28 10:00 - 14:00 | Renown Virtual Class Only, NV, United States
Ticket includes the pregnant person and one support person.
This comprehensive, single – day course is designed for busy parents who want to feel confident and well – informed about the childbirth experience.
Led by certified instructors, this course offers support and guidance tailored to your unique needs. you’ll gain the knowledge and tools needed to make informed decisions and navigate labor and delivery with confidence.
What you’ll learn:

Anatomy in pregnancy
Warning signs to watch for
Stages and phases of labor
Comfort measures during labor
The role of your support person
Pain relief options and medical procedures
Cesarean birth
Postpartum care at the hospital

Our Philosophy:
WE believe childbirth is a process, not a method. There is no one “right” way to give birth. Our goal is to support you in whatever birth experience is right for you.
Registration Info:

Please register using the pregnant person’s name and information
1 ticket = pregnant person + 1 partner

To attend, please register using the expecting mother’s name and information.
Please bring the following to the class:

65-75 cm exercise/yoga ball ALREADY INFLATED
2-bed pillows
A mat or towel for breathing and relaxation practice

* Note: This class will not include a Baby and Family Suites Tour. To schedule a tour, visit the Events website, or call 775-982-RSVP (7787).
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: MCE.Poheland@renown.org

Safe Sitter® Essentials and CPR
2026-02-28 10:00 - 15:30 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises.
Students will learn safety skill, childcare skills, first aid and rescue skills, life and business skills, and CPR. Each participant will receive a handbook and a certificate of completion, not a traditional CPR card.
To learn more about this class please visit. www.safesitter.org
Please pack a lunch, water & snacks or you can eat at our Sierra Café or Starbucks.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Poheland@renown.org
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Wellness Walk: Hats & Hope
2026-03-02 07:00, 2026-03-05 16:30 - 18:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Join us on the path toward physical, emotional and community wellness – because every step counts.
This welcoming walking group, facilitated by Dr. Madeline Hardacre, oncology wellness doctor, brings together cancer survivors, thrivers, caregivers, and care team members in a supportive space to promote healing and wellness, wearing hats as a symbol of strength and unity. Participants walk at their own pace while sharing hope, encouragement, and connection.
When: Mondays at 7am & Thursdays at 4:30pm.
What to bring: A water bottle, wear comfortable shoes, and remember to apply sunscreen. A hat will be provided to registrants as available.

Breastfeeding Circle Gathering
2026-03-02 10:00 - 11:00, 2026-03-05 10:00 - 11:00 | Renown Women’s Health – Building F, 901 East Second St, Reno, NV, 89502, United States
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns.
Popular topics include:

Milk supply
Pumping
Returning to work
Sleeping, or lack of sleep
Weight checks
Weighted feedings
And more!

If you need direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365.
This gathering is FREE to join.

Infant Development: The first 12 months (Virtual)
2026-03-02 11:00 - 12:30 | Virtual Class Only
Infant Development is a comprehensive class designed for parents and caregivers to learn about the essential developmental milestones of the first year of life.
This class will cover key aspects of a baby’s growth, including physical, cognitive, emotional, and social development. Participants will gain insights into how to support and nurture their child’s development during this crucial time.
Topics include:

sensory exploration
language acquisition
motor skills
attachment
social interactions

Practical tips on creating a safe, stimulating environment for your baby, as well as strategies to foster strong bonds, will be shared.
Whether you’re a first-time parent or experienced caregiver, this class will provide valuable knowledge to support your child’s “little beginnings” and set the foundation for future growth.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Poheland@renown.org

Total Joint Replacement Virtual Class
2026-03-02 13:00 - 15:00 | Virtual Class Only
Joint pain can affect all aspects of life, so if you’re considering total joint replacement surgery, these classes taught by the experts at Renown Health will help you with the following:

Understand your procedure, including basic anatomy and explanation of surgical intervention.
Prepare for surgery, including home setup, preoperative and pre-admit appointments.
Know about your hospital stay, including infection prevention, early mobility, physical and occupational therapy, and adaptive equipment.
Learn what happens after surgery, including recovery, medical management, post-operative therapy and exercises, to help you return to normal activities.

We highly encourage you to bring a “surgery buddy” for support.

Tai Chi: Grounded Movement
2026-03-02 16:00 - 17:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Facilitated by Tom McGuire, this gentle Movement class is designed to support balance, coordination, and confidence. This class emphasizes slow, mindful movements to help participants feel steady, grounded, and supported. Movements can be adapted for all abilities and can be done standing or seated.
Schedule & Location
Thursdays, from 2:15 pm – 5 pm
Renown South Meadows Specialty Care Center
10201 Double R BLVD., Reno, 3rd Floor, Multipurpose Room

Stroke Survivor Support Group
2026-03-02 16:00 - 17:00 | Renown Regional Medical Center – Sierra Meeting Room 101, 1155 Mill Street, Reno, NV, 89502, United States
Renown’s Stroke Survivor Support Group is a safe and supportive space for stroke survivors, family, friends, and caregivers to offer encouragement to each other. Our Mission is built upon friendship, meaningful connection, and fun by offering opportunities to learn more about stroke and self-care, trying new things, and rebuilding confidence as you maneuver life after stroke. Stroke Support groups allow survivors and caregivers to create meaningful moments and purposeful lives after stroke.

This support group meets the first Monday of each month. A virtual option is also available, and an invitation will be sent via email before the meeting.
For directions to Sierra 101, please use the following link: Campus and Parking Maps | Renown Health

Men's Prostate Cancer Support Group
2026-03-02 17:30 - 19:00 | Renown Regional Medical Center – Sierra Meeting Room 103, 1155 Mill Street, Reno, NV, 89502, United States
Facilitated by a prostate cancer survivor, this no-cost support group is designed to help men cope with prostate cancer by offering education and support for patients during their cancer journey.
Details:

Both in-person and virtual groups are available.
Video-enabled attendance is available for all attendees.
Patients can access remotely and join from any video-enabled device (smartphone, iPad, laptop, or webcam/desktop).
Upon registering, you will receive instructions on how to connect virtually.
Groups will be held every first and third Monday of each month, from 5:30 – 7:00 p.m. in the Sierra Tower – Conference Room 103 at Renown Regional Hospital.

Please note: You can renew registrations every calendar year. If you need assistance with registration, contact RSVP at 775-982-7787 between 8 a.m. and 5 p.m.

Virtual Postpartum Recovery and Support Class
2026-03-02 18:00 - 20:00 | Renown Virtual Class Only, NV, United States
All parents have unique postpartum and recovery experiences after birth. This 2-hour class helps prepare the birthing person and their partner for what they can expect after the birth and in the weeks that follow. It is offered monthly and welcomes parents and their support partners.
Topics covered in this class include:
• Postpartum care in the hospital
• Physical and emotional changes after birth
• Self-care during the postpartum period
• Understanding the difference between postpartum blues and postpartum depression
• Warning signs to watch for
• Adjusting to life once you get home
• Support for new parents and caregivers
Registration Information:
• Please register using the name and information of the pregnant person.
• 1 ticket = pregnant person + 1 partner

Preparing for Birth 4-Week Monday Series
2026-03-02 18:00 - 20:00 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
1 TICKET = 2 PEOPLE
This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth.
This class will include topics such as:

Healthy developments in your pregnancy
Stages of labor
Warning signs
Breathing and relaxation techniques
Comfort measures
Role of the support person and labor support
Birth planning
How to tell when you are in labor
Pain relief options during labor/medical procedures
How a birth doula can help
Cesarean birth

Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs.
We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth.
Please register using the expecting mother’s name and information.
Waiting List
As a courtesy to those waiting, kindly let us know if you are unable to attend. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.
If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or gro.nwonerobfsctd-7359f8@dnalehoP.ECM.

Labor & Delivery + Postpartum Tour
2026-03-03 12:30 - 13:30, 2026-03-05 12:30 - 13:30 | Renown Regional Medical Center – Labor & Delivery, 1155 Mill Street, Reno, NV, 89502, United States
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY
1 Ticket per Person (please include children in your total count)
Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including:

Baby and Family Suites
Labor Assessment Area
Labor and Delivery Rooms
The William N. Pennington Nursery

We’ll also walk you through:

The pre-admission process
Check-in procedures
What to expect during your hospital stay

Cost: Free of charge
Tickets: 1 ticket per person (please include children in your total)
Important notes:

Children must be counted in your ticket total
If you are running late or feeling unwell, you must reschedule.
If you can’t attend, let us know so someone on the waiting list can take your spot

Phone: 775-982-4352
Email: mce.poehland@renown.org
DIRECTIONS:

Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Class Sold Out? Join the Waiting List!
If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here: https://forms.office.com/r/fmPhea0Ekh or simply scan the QR code below.
Questions?
Please contact the Coordinator of Childbirth Education:
Stevie Poehland
Phone:775-982-4352
Email: MCE.Poheland@renown.org

Virtual Birth Plan Workshop
2026-03-03 14:30 - 16:00 | Renown Virtual Class Only, NV, United States
Creating a birth plan can help you think through your preferences, communicate clearly with your care team, and feel more prepared for your labor and delivery experience. In this interactive workshop, we will walk through common options and decisions you may encounter during childbirth and postpartum care.

Topics include:

What a birth plan is (and what it isn’t)
Choices for comfort measures and pain management
Options for labor positions, monitoring, and pushing
Preferences for newborn care (delayed cord clamping, skin-to-skin, feeding, etc.)
How to communicate your wishes with your healthcare team
Flexibility: preparing for the unexpected

Participants will leave with a better understanding of their options and birth plan templates to get started on their personal plan.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Poheland@renown.org

Breast Cancer Treatment Orientation Class (Registration Required)
2026-03-03 15:00 - 16:00 | Renown South Meadows Medical Center – Conrad Breast Center, 10201 Double R Blvd, Reno, Nevada, 89521, United States
Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. These insightful classes are facilitated by oncology nurse navigators.
In this class, you will:
• Meet your navigator and learn about cancer support services available to you
• Hear about pre-surgery instructions and your pre-admit appointment
• Receive education in rehabilitation and lymphedema
•Have the opportunity to ask questions and learn about treatments, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials
For more information and to register, call 775-982-7787 or visit renown.org/events.
Note: 18y+ only. This class is not suitable for minors. Childcare is not provided.
Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device (smartphone, iPad, laptop or webcam/desktop). Upon registering, you will receive instructions on how to connect virtually.
The Conrad Breast Center is located on the third floor of the new Specialty Care Center at Renown South Meadows Medical Center at 10201 Double R Blvd, Reno, NV 89521.

Breast Oncology Strength and Stamina Program (BOSS)
2026-03-03 16:00 - 17:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Supervised Exercise and Recovery for Breast Cancer Patients
Empower Your Recovery. Rebuild Your Strength. Regain Your Confidence.
The BOSS program is a specialized, therapist-led exercise and recovery program designed to help individuals prepare for treatment, support healing after treatment and safety return to daily activity. Led by licensed Physical Therapists, this program focuses on improving mobility, strength and overall wellness during every stage of recovery.
WHO CAN JOIN
Individuals currently undergoing or recovering from breast cancer treatment seeking a safe and supportive way to regain strength and mobility. Exercises are adapted for each participant’s current range of motion, treatment stage and symptom profile.
Please note: Medical clearance and a completed referral form from a member of your breast cancer treatment team are required prior to participating in the Breast Oncology Strength and Stamina (BOSS) Program

Virtual Newborn Care Class
2026-03-03 18:00 - 20:00, 2026-03-05 16:30 - 18:30 | Renown Virtual Class Only, NV, United States
Ticket includes partner.
This class is designed for expectant parents and caregivers to gain knowledge based on current research and recommendations that promote infant health and wellness. Participants will learn essential newborn care, including hospital tests and procedures, newborn health and safety, comforting techniques, and more. The class also includes hands-on practice with diapering and swaddling.
Please register using the name and information of the pregnant participant.
Class Sold Out? Join the Waiting List!
If the class you want is sold out, you can add your name to the waiting list here: https://forms.office.com/r/DQe7AWLRKP
Or simply scan the QR code below.

Upcoming Classes & Tours
Classes and tours scheduled for May through August 2026 will be posted in January 2026.
If you’d like to be notified when the next block of classes is available, please fill out our interest form here:
https://forms.office.com/r/fmPhea0Ekh
Or simply scan the QR code below.

If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Poheland@renown.org

Cancer Caregiver Support Group
2026-03-04 10:00 - 11:30 | Renown Regional Medical Center – Sierra Café Meeting Room 104, 1155 Mill St., Reno, NV, 89502, United States
This support group provides support, education, networking, and resource materials to caregivers coping with a loved one diagnosed with cancer.
In effort to provide the most supportive atmosphere for those caring for loved one dealing with cancer, this group is for current cancer caregivers only.
If you have lost a loved one to cancer, there are these groups available for support:

Grief Support Groups in Reno

If you have cancer, Renown offers the following support groups:

Cancer Support Group
Men’s Prostate Cancer Support Group
Newly Diagnosed Breast Cancer Orientation Class
Lymphedema Education & Risk Reduction Class

*Virtual attendance is available. Link is sent one day before the meeting to email provided on registration.

Cancer Support Group
2026-03-05 11:30 - 13:00 | Renown Regional Medical Center – Sierra Café Meeting Room 104, 1155 Mill St., Reno, NV, 89502, United States
This group is for all patients facing cancer. The meeting enables participants to share experiences and express feelings and concerns. All cancer patients, family members, survivors, and caregivers are welcome to attend.
Meets weekly on Thursday from 11:30 a.m. – 1 p.m. in person and virtually.
For directions to Sierra Cafe 104, please use the following link: Campus and Parking Maps | Renown Health
Click on the “Renown Regional Medical Center Visitor Guide” to download the PDF map. Sierra Cafe 104 is located on the 1st Floor of the Sierra Tower past the gift shop on the right as you enter the Sierra Cafe.

Video enabled attendance available. You can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop).
A virtual invitation with instructions on how to connect will be sent via email the Wednesday before the meeting.

How You Could Be Happier
2026-03-05 14:00 - 15:00 | Renown Medical Group – Senior Care – 740 Del Monte Ln, Ste 3, 740 Del Monte Ln, Ste 3, Reno, NV, 89511
Betty Lee will be teaching concepts and practices to groups on how you can become happier.
She is a ‘Certified Happiness Trainer’ By Marci Shimoff, a world famous coach. Marci Shimoff wrote the International best seller “Happy for No Reason”, with millions of copies sold in different languages around the world! From award-winning real estate broker in San Francisco to Certified Happiness Trainer, her career is helping people achieve prosperity and true harmony. She empowers seniors by guiding them to feel happier, more energized, and more connected. She is 1 out of 100 trainers certified in 2025, selected from 1000 applicants.
FUN FACT: She was born in Hong Kong and is bilingual in Chinese. She enjoys writing Haiku poems inspired by her world travels.
Happiness increases immunity and health!!
Ready to feel empowered and inspired? Let’s connect and bring more Harmony and Success into your life and work.
Disclaimer:
To register online, you must enter an email address. If you do not have an email address, please call (775) 982-7787 and we will be happy to help you register over the phone.
Please note, space is limited for this class, and only a certain number of spots (“tickets”) are available.
Although the class is free, the system may show a $0.00 box during registration. This just helps us track how many people are signing up, and there is no cost to you, so feel free to continue with registration.

Head & Neck Wellness Circle - Supportive & Welcoming Lifestyle Group for Head & Neck Cancer Patients
2026-03-05 14:00 - 17:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Join us Thursday afternoons for a compassionate, uplifting space designed to support you through treatment and recovery

2:15pm – Virtual Chair-Based Strength Group
Gentle, accessible movement to help maintain strength and mobility.
3pm – Wellness Education with Dr. Madeline Hardcre
Interactive discusssion and guided workbook activities to support your overall well-being.
4pm – Nutrition Support with Dietitian Jessica Blauenstein, RD
Practical tips and guidance to help you nourish your body during treatment.

Participants receive a workout log, calendar and wellness workbook.
this group is open to all head and neck cancer patients – from diagnosis, throughout treatment and for up to three months after.
Schedule & Location
Thursdays, from 2:15 pm – 5 pm
Renown South Meadows Specialty Care Center
10201 Double R BLVD., Reno, 3rd Floor, Multipurpose Room

Preparing for Birth 4-Week Thursday Series
2026-03-05 18:00 - 20:00 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
1 ticket is good for 2 people
This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth.
This class will include topics such as:

Healthy developments in your pregnancy
Stages of labor
Warning signs
Breathing and relaxation techniques
Comfort measures
Role of the support person and labor support
Birth planning
How to tell when you are in labor
Pain relief options during labor/medical procedures
How a birth doula can help
Cesarean birth

Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs.
We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth.
Please register using the expecting mother’s name and information.
Waiting List
As a courtesy to those waiting, kindly let us know if you are unable to attend. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP or scan the QR code.
If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Poheland@renown.org.

Smoking Cessation: 4-Week Program
2026-03-06 10:00 - 11:00 | Renown South Meadows Medical Center – Pulmonary Rehab Classroom, 10101 Double R Blvd, Reno, NV, 89521, United States
Join us for our free Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting.
In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free.
This program will meet for 4 weeks on Fridays from 10am-11am.
PARKING INFO: Please do not park in the spots designated for Pulmonary Rehab on Friday.
ENTRANCE IS NEXT TO THE OUTPATIENT PHARMACY AT SOUTH MEADOWS
