Embrace Wellness Through Movement Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being. This program, led by Tom McGuire, is specifically designed for individuals navigating their ... Read more
A sound bath is a meditative experience where participants are immersed in sound waves produced by various healing instruments like gongs, singing bowls, and tuning forks, as well as the human voice. Unlike traditional music, sound baths create a soothing blend of resonance and overtones that promote deep relaxation. These ... Read more
Ticket includes the pregnant person and one support person. This comprehensive, single - day course is designed for busy parents who want to feel confident and well - informed about the childbirth experience. Led by certified instructors, this course offers support and guidance tailored to your unique needs. you'll gain ... Read more
1 ticket = pregnant person + 1 support person Join our Birth Support & Relaxation Strategies class to explore effective ways to manage labor and birth more comfortably. This hands-on session is perfect for: Expecting parents Those seeking a refresher on labor coping techniques Partners/support people looking to be actively involved during ... Read more
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY 1 Ticket per Person (please include children in your total count) Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including: Baby and Family Suites Labor Assessment Area Labor and ... Read more
1 ticket = pregnant person + 1 support person Refundable Deposit Policy Due to limited class sizes and to ensure attendance, a refundable deposit is required to secure your spot. This deposit will be fully refunded after you attend the class. The Spinning Babies® Parent Class is designed for expecting moms ... Read more
1 ticket=1 device This class is designed for expectant parents and caregivers to gain knowledge based on current research and recommendations that promote infant health and wellness. Participants will learn essential newborn care, including hospital tests and procedures, newborn health and safety, comforting techniques, and more. The class also includes ... Read more
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need direct support, please call Breastfeeding Medicine to schedule ... Read more
Facilitated by Tom McGuire, this gentle Movement class is designed to support balance, coordination, and confidence. This class emphasizes slow, mindful movements to help participants feel steady, grounded, and supported. Movements can be adapted for all abilities and can be done standing or seated. Schedule & Location Monday's from 12pm ... Read more
Class fee includes partner. Many things have changed since the participants in Grandparents: Getting Started raised their own children. It is important for grandparents to learn the new recommendations for care, based on research from doctors and scientists studying the physical and emotional development of infants and children. Taught by ... Read more
Pre-operative Patient Education Are you considering an elective cervical or lumbar spine surgery? Education on what to expect has a positive impact on recovery. To best prepare, please attend our virtual class taught by experts with your “surgery buddy” — the person who will assist you during recovery. Please notify ... Read more
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY 1 Ticket per Person (please include children in your total count) Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including: Baby and Family Suites Labor Assessment Area Labor and ... Read more
Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. These insightful classes are facilitated by oncology nurse navigators. In this class, you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and ... Read more
Supervised Exercise and Recovery for Breast Cancer Patients Empower Your Recovery. Rebuild Your Strength. Regain Your Confidence. The BOSS program is a specialized, therapist-led exercise and recovery program designed to help individuals prepare for treatment, support healing after treatment and safety return to daily activity. Led by licensed Physical Therapists, ... Read more
1ticket = 1device Creating a birth plan can help you think through your preferences, communicate clearly with your care team, and feel more prepared for your labor and delivery experience. In this interactive workshop, we will walk through common options and decisions you may encounter during childbirth and postpartum care. ... Read more
