This support group provides support, education, networking, and resource materials to caregivers coping with a loved one diagnosed with cancer. In effort to provide the most supportive atmosphere for those caring for loved one dealing with cancer, this group is for current cancer caregivers only. If you have lost a ... Read more
Ticket includes partner. The American Heart Association Family & Friends course is for those who want to learn infant & child CPR but do NOT need a course completion card in CPR for their job. This course is ideal for schools and students, new parents, grandparents, babysitters and others interested ... Read more
(Registration includes a support person) Join our Birth Support & Relaxation Strategies class to explore effective ways to manage labor and birth more comfortably. This hands-on session is perfect for: Expecting parents Those seeking a refresher on labor coping techniques Partners/support people looking to be actively involved during labor Whether it’s your ... Read more
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need direct support, please call Breastfeeding Medicine to schedule ... Read more
This group is for all patients facing cancer. The meeting enables participants to share experiences and express feelings and concerns. All cancer patients, family members, survivors, and caregivers are welcome to attend. Meets weekly on Thursday from 11:30 a.m. – 1 p.m. in person and virtually. For directions to Sierra ... Read more
Join us on the path toward physical, emotional and community wellness - because every step counts. This welcoming walking group, facilitated by Dr. Madeline Hardacre, oncology wellness doctor, brings together cancer survivors, thrivers, caregivers, and care team members in a supportive space to promote healing and wellness, wearing hats as ... Read more
(la inscripción incluye a una persona de apoyo) Esta clase profunda está diseñada para ayudar a los padres y cuidadores primerizos a sentirse seguros y apoyados en su camino de lactancia. Usando recomendaciones confiables de organizaciones de salud de todo el mundo, esta clase ofrece conocimientos esenciales y habilidades prácticas ... Read more
Free classes to help you become tobacco-free are available, both in person and virtually. A new two-week schedule makes it easier to get started and stay on track. For more information or to sign up, please call 775-982-7495. Instructions on virtually connecting will be sent 1 day before the first ... Read more
Embrace Wellness Through Movement Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being. This program, led by Tom McGuire, is specifically designed for individuals navigating their ... Read more
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY 1 Ticket per Person (please include children in your total count) Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including: Baby and Family Suites Labor Assessment Area Labor and ... Read more
1 Ticket = 1 Device This 2.5 hour class offers a fast-paced overview of labor, birth and the early postpartum period. We will briefly cover signs of labor, stages & phases of birth, comfort and pain relief options, medical procedures, cesarean birth basics, and what to expect immediately after birth. ... Read more
Ticket includes partner. The American Heart Association Family & Friends course is for those who want to learn infant & child CPR but do NOT need a course completion card in CPR for their job. This course is ideal for schools and students, new parents, grandparents, babysitters and others interested ... Read more
Join us on the path toward physical, emotional and community wellness - because every step counts. This welcoming walking group, facilitated by Dr. Madeline Hardacre, oncology wellness doctor, brings together cancer survivors, thrivers, caregivers, and care team members in a supportive space to promote healing and wellness, wearing hats as ... Read more
Falls maybe common, but they don't have to be a normal part of aging! Stay Strong. Stay Independent. Stay Steady with Stepping On! Stepping On is a fun, 7 week workshop that helps us stay steady and independent. Studies show it can reduce falls by 31%! Here's what you will ... Read more
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need direct support, please call Breastfeeding Medicine to schedule ... Read more
