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UNR Sanford Center for Aging

775-784-1583|med.unr.edu/aging

Jan 2021

Tai Ji Quan: Moving for Better Balance Virtual Program

Jan 26 @ 12:00 pm - 1:00 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is Tai Ji Quan? Tai Ji Quan is an evidence-based fall prevention program. This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led…

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Feb 2021

Chronic Pain Self-Management Virtual Workshop

Feb 2 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

One event on Mar 10, 2021 at 1:00 pm

UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com During this six-week workshop, you will learn: Skills to help you maintain focus on your wellness and improve your quality of life Techniques to deal with frustration, fatigue, isolation and poor sleep Strategies for maintaining and improving strength, flexibility and endurance Appropriate use…

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Diabetes Prevention Virtual Program

Feb 22 @ 1:00 pm - 2:00 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is prediabetes? Your blood sugar (glucose) level is higher than normal, but not high enough to be diagnosed as diabetes. Nearly 90 percent of adults who have prediabetes don't know they have it. Those who have prediabetes combined with poor weight management…

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Mar 2021

Fit and Strong At Home Virtual Workshop

Mar 1 @ 9:00 am - 10:30 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com The "Fit and Strong at Home" workshop blends a multiple component exercise program with group problem solving and education. The class is designed to increase your self-confidence in your ability to exercise safely and encourages commitment to lifestyle change. This program was specifically designed…

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Chronic Pain Self-Management Virtual Workshop

Mar 10 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

One event on Mar 10, 2021 at 1:00 pm

UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com During this six-week workshop, you will learn: Skills to help you maintain focus on your wellness and improve your quality of life Techniques to deal with frustration, fatigue, isolation and poor sleep Strategies for maintaining and improving strength, flexibility and endurance Appropriate use…

Find out more »

Diabetes Self-Management Virtual Workshop

Mar 18 @ 1:00 pm - 3:30 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com The Diabetes Self-Management Program (DSMP) is designed for people with Type 2 diabetes, care partners and pre-diabetics. This workshop teaches the skills needed in the day-to-day management of any type of ongoing health condition in order to maintain and/or increase an active and…

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