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May 2020

Chronic Pain Self-Management Workshop – Virtual Only

May 14, 2020 @ 1:00 pm - 3:30 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOW ONLINE for Spring 2020: Our FREE Chronic Pain Self Management Program is an evidence-based program developed by Stanford University and delivered through the Sanford Center for Aging within UNR's School of Medicine During this six-week workshop you will learn: •Skills to help you maintain a wellness focus and improve your quality of life •Techniques to deal with frustration, fatigue, isolation and poor sleep •Strategies for maintaining and improving strength, flexibility and endurance •Appropriate use of medications •Healthy eating •Decision…

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