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Jan 2021
Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…
Find out more »Tai Ji Quan: Moving for Better Balance Virtual Program
NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is Tai Ji Quan? Tai Ji Quan is an evidence-based fall prevention program. This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led…
Find out more »Feb 2021
Cancer Support Virtual Workshop 1: Mind-Body Techniques to Lessen Side Effects of Chemotherapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how…
Find out more »Chronic Pain Self-Management Virtual Workshop
NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com During this six-week workshop, you will learn: Skills to help you maintain focus on your wellness and improve your quality of life Techniques to deal with frustration, fatigue, isolation and poor sleep Strategies for maintaining and improving strength, flexibility and endurance Appropriate use…
Find out more »Cancer Support Virtual Workshop 3: Thrivorship – After Cancer Care
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help you feel more connected and joyful in life as you move beyond the cancer. This workshop includes: • Emphasizing the importance of identifying resistance. • Moving through resistance by understanding the concepts of acceptance and surrender. • Identifying goals and visions. • Creating action steps to help break patterns helps…
Find out more »Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…
Find out more »Cancer Support Virtual Workshop 4: Caregiver Workshop
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help reduce stress and fears while caring for your loved one going through treatment. There is relief in knowing you are not alone. This workshop includes: • Identifying and talking about fears, resistance and frustrations. • Creating end results to help them re-frame the discussion. • Learning tools to help identify needs…
Find out more »Advance Directive Virtual Workshop
This workshop will teach you why it is important for you and your family to have an Advance Directive for Health and give you the opportunity to complete the document with the assistance of a professional trained in the document. Please note: Since a notary is not available through Renown, the instructor will provide options on how to finalize your paperwork. There is no charge to attend this workshop. Please register below.
Find out more »Cancer Support Virtual Workshop 1: Mind-Body Techniques to Lessen Side Effects of Chemotherapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how…
Find out more »Cancer Support Virtual Workshop 3: Thrivorship – After Cancer Care
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help you feel more connected and joyful in life as you move beyond the cancer. This workshop includes: • Emphasizing the importance of identifying resistance. • Moving through resistance by understanding the concepts of acceptance and surrender. • Identifying goals and visions. • Creating action steps to help break patterns helps…
Find out more »Diabetes Prevention Virtual Program
NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is prediabetes? Your blood sugar (glucose) level is higher than normal, but not high enough to be diagnosed as diabetes. Nearly 90 percent of adults who have prediabetes don't know they have it. Those who have prediabetes combined with poor weight management…
Find out more »Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…
Find out more »Mar 2021
Fit and Strong At Home Virtual Workshop
NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com The "Fit and Strong at Home" workshop blends a multiple component exercise program with group problem solving and education. The class is designed to increase your self-confidence in your ability to exercise safely and encourages commitment to lifestyle change. This program was specifically designed…
Find out more »Cancer Support Virtual Workshop 1: Mind-Body Techniques to Lessen Side Effects of Chemotherapy
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how…
Find out more »Cancer Support Virtual Workshop 3: Thrivorship – After Cancer Care
Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help you feel more connected and joyful in life as you move beyond the cancer. This workshop includes: • Emphasizing the importance of identifying resistance. • Moving through resistance by understanding the concepts of acceptance and surrender. • Identifying goals and visions. • Creating action steps to help break patterns helps…
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