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Jan 2021

Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy

Jan 25 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day Second of the month, repeating until Dec 14, 2021

An event every month that begins at 1:30 pm on day Fourth of the month, repeating until Dec 28, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…

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Tai Ji Quan: Moving for Better Balance Virtual Program

Jan 26 @ 12:00 pm - 1:00 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is Tai Ji Quan? Tai Ji Quan is an evidence-based fall prevention program. This is an online class, hosted via Zoom teleconference. The class teaches eight Yang-style Tai Chi forms, modified to improve balance and strength among older adults, and is led…

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Feb 2021

Cancer Support Virtual Workshop 1: Mind-Body Techniques to Lessen Side Effects of Chemotherapy

Feb 1 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day First of the month, repeating until Dec 7, 2021

An event every month that begins at 1:30 pm on day Third of the month, repeating until Dec 21, 2021

              Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how…

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Chronic Pain Self-Management Virtual Workshop

Feb 2 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)

One event on Mar 10, 2021 at 1:00 pm

UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness program, call (775) 235-8862 or email wellness.sca@gmail.com During this six-week workshop, you will learn: Skills to help you maintain focus on your wellness and improve your quality of life Techniques to deal with frustration, fatigue, isolation and poor sleep Strategies for maintaining and improving strength, flexibility and endurance Appropriate use…

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Cancer Support Virtual Workshop 3: Thrivorship – After Cancer Care

Feb 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day First of the month, repeating until Dec 8, 2021

An event every month that begins at 3:00 pm on day Third of the month, repeating until Dec 22, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help you feel more connected and joyful in life as you move beyond the cancer. This workshop includes: • Emphasizing the importance of identifying resistance. • Moving through resistance by understanding the concepts of acceptance and surrender. • Identifying goals and visions. • Creating action steps to help break patterns helps…

Find out more »

Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy

Feb 8 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day Second of the month, repeating until Dec 14, 2021

An event every month that begins at 1:30 pm on day Fourth of the month, repeating until Dec 28, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…

Find out more »

Cancer Support Virtual Workshop 4: Caregiver Workshop

Feb 8 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day Second of the month, repeating until Dec 14, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help reduce stress and fears while caring for your loved one going through treatment. There is relief in knowing you are not alone. This workshop includes: • Identifying and talking about fears, resistance and frustrations. • Creating end results to help them re-frame the discussion. • Learning tools to help identify needs…

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Advance Directive Virtual Workshop

Feb 12 @ 9:00 am - 11:00 am
Free 6 tickets left

This workshop will teach you why it is important for you and your family to have an Advance Directive for Health and give you the opportunity to complete the document with the assistance of a professional trained in the document. Please note: Since a notary is not available through Renown, the instructor will provide options on how to finalize your paperwork. There is no charge to attend this workshop. Please register below.

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Cancer Support Virtual Workshop 1: Mind-Body Techniques to Lessen Side Effects of Chemotherapy

Feb 15 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day First of the month, repeating until Dec 7, 2021

An event every month that begins at 1:30 pm on day Third of the month, repeating until Dec 21, 2021

              Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how…

Find out more »

Cancer Support Virtual Workshop 3: Thrivorship – After Cancer Care

Feb 16 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day First of the month, repeating until Dec 8, 2021

An event every month that begins at 3:00 pm on day Third of the month, repeating until Dec 22, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help you feel more connected and joyful in life as you move beyond the cancer. This workshop includes: • Emphasizing the importance of identifying resistance. • Moving through resistance by understanding the concepts of acceptance and surrender. • Identifying goals and visions. • Creating action steps to help break patterns helps…

Find out more »

Diabetes Prevention Virtual Program

Feb 22 @ 1:00 pm - 2:00 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com What is prediabetes? Your blood sugar (glucose) level is higher than normal, but not high enough to be diagnosed as diabetes. Nearly 90 percent of adults who have prediabetes don't know they have it. Those who have prediabetes combined with poor weight management…

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Cancer Support Virtual Workshop 2: Mind-Body Techniques to Lessen Side Effects of Radiation Therapy

Feb 22 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day Second of the month, repeating until Dec 14, 2021

An event every month that begins at 1:30 pm on day Fourth of the month, repeating until Dec 28, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how stress impacts our bodies and our role…

Find out more »

Mar 2021

Fit and Strong At Home Virtual Workshop

Mar 1 @ 9:00 am - 10:30 pm
UNR – Virtual Only Reno, NV United States + Google Map

NOTE regarding 2021 workshops: To reduce the spread of the COVID-19 virus, we will provide our workshops online via the Zoom teleconference tool. For information about any Sanford Center Wellness programs, call (775) 235-8862 or email wellness.sca@gmail.com The "Fit and Strong at Home" workshop blends a multiple component exercise program with group problem solving and education. The class is designed to increase your self-confidence in your ability to exercise safely and encourages commitment to lifestyle change. This program was specifically designed…

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Cancer Support Virtual Workshop 1: Mind-Body Techniques to Lessen Side Effects of Chemotherapy

Mar 1 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every month that begins at 1:30 pm on day First of the month, repeating until Dec 7, 2021

An event every month that begins at 1:30 pm on day Third of the month, repeating until Dec 21, 2021

              Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: • Encouraging patients to feel more connected, more at ease, and reduce their fight/flight response. • Teaching how…

Find out more »

Cancer Support Virtual Workshop 3: Thrivorship – After Cancer Care

Mar 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day First of the month, repeating until Dec 8, 2021

An event every month that begins at 3:00 pm on day Third of the month, repeating until Dec 22, 2021

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this workshop to learn mind-body techniques to help you feel more connected and joyful in life as you move beyond the cancer. This workshop includes: • Emphasizing the importance of identifying resistance. • Moving through resistance by understanding the concepts of acceptance and surrender. • Identifying goals and visions. • Creating action steps to help break patterns helps…

Find out more »
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