Embrace Wellness Through Movement Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being. This program, led by Tom McGuire, is specifically designed for individuals navigating their ... Read more
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY 1 Ticket per Person (please include children in your total count) Join a childbirth educator for a guided tour of our state-of-the-art Labor and Delivery facilities, including: Baby and Family Suites Labor Assessment Area Labor and ... Read more
Ticket includes partner. In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding. Topics include the benefits of breastfeeding, breast anatomy, feeding ... Read more
Ticket includes the pregnant person and one support person. This comprehensive, single - day course is designed for busy parents who want to feel confident and well - informed about the childbirth experience. Led by certified instructors, this course offers support and guidance tailored to your unique needs. you'll gain ... Read more
Ticket includes partner. This class is designed for expectant parents and caregivers to gain knowledge based on current research and recommendations that promote infant health and wellness. Participants will learn essential newborn care, including hospital tests and procedures, newborn health and safety, comforting techniques, and more. The class also includes ... Read more
(Registration includes a support person) This class is designed to help primary caregivers of infants and toddlers prepare for emergencies and create a safer environment at home. Whether you're a new or expecting parent or a main caregiver, this class provides essential safety skills and information to help you care ... Read more
Join us on the path toward physical, emotional and community wellness - because every step counts. This welcoming walking group, facilitated by Dr. Madeline Hardacre, oncology wellness doctor, brings together cancer survivors, thrivers, caregivers, and care team members in a supportive space to promote healing and wellness, wearing hats as ... Read more
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need direct support, please call Breastfeeding Medicine to schedule ... Read more
Facilitated by Tom McGuire, this gentle Movement class is designed to support balance, coordination, and confidence. This class emphasizes slow, mindful movements to help participants feel steady, grounded, and supported. Movements can be adapted for all abilities and can be done standing or seated. Schedule & Location Thursdays, from 2:15 ... Read more
Ticket includes partner. The American Heart Association Family & Friends course is for those who want to learn infant & child CPR but do NOT need a course completion card in CPR for their job. This course is ideal for schools and students, new parents, grandparents, babysitters and others interested ... Read more
Renown Institute for Heart & Vascular Health proudly offers the free Cardiovascular Support Group. Please join us if you or anyone you know has been diagnosed with cardiovascular issues. Meet and get to know the Cardiovascular Quality Team from the Renown Institute for Heart & Vascular Health on the second ... Read more
Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. These insightful classes are facilitated by oncology nurse navigators. In this class, you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and ... Read more
Supervised Exercise and Recovery for Breast Cancer Patients Empower Your Recovery. Rebuild Your Strength. Regain Your Confidence. The BOSS program is a specialized, therapist-led exercise and recovery program designed to help individuals prepare for treatment, support healing after treatment and safety return to daily activity. Led by licensed Physical Therapists, ... Read more
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Attending this support group meeting can be invaluable if you are facing post-surgery challenges or thinking about weight loss surgery ... Read more
Creating a birth plan can help you think through your preferences, communicate clearly with your care team, and feel more prepared for your labor and delivery experience. In this interactive workshop, we will walk through common options and decisions you may encounter during childbirth and postpartum care. Topics include: ... Read more
