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2 events,
-
Embrace Wellness Through Movement Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being. This program, led by Tom McGuire, is specifically designed for individuals navigating their ... Read more
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Free
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Discover the basic steps and terminology of line dancing in this FUN confidence-building environment. Instructor Terri Dungan will walk you through multiple beginner line dance routines to a variety of music. Enjoy this highly beneficial form of physical and mental exercise while connecting with fellow line dancers. No previous experience ... Read more
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Free
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1 event,
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1 ticket=1 device This class is designed for expectant parents and caregivers to gain knowledge based on current research and recommendations that promote infant health and wellness. Participants will learn essential newborn care, including hospital tests and procedures, newborn health and safety, comforting techniques, and more. The class also includes ... Read more
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Free
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