Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost your mood. Join this dynamic meditation group and make an active choice toward a healthier body, mind and soul. No RSVP required for this event. Please Click here to join. …

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase your sense of well-being during pregnancy & birth, and to connect with your unborn baby. Class is taught by one of our parent educators/meditation instructor. No RSVP required for this…

Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost your mood. Join this dynamic meditation group and make an active choice toward a healthier body, mind and soul. No RSVP required for this event. Please Click here to join. …

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase your sense of well-being during pregnancy & birth, and to connect with your unborn baby. Class is taught by one of our parent educators/meditation instructor. No RSVP required for this…

Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost your mood. Join this dynamic meditation group and make an active choice toward a healthier body, mind and soul. No RSVP required for this event. Please Click here to join. …

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase your sense of well-being during pregnancy & birth, and to connect with your unborn baby. Class is taught by one of our parent educators/meditation instructor. No RSVP required for this…

Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost your mood. Join this dynamic meditation group and make an active choice toward a healthier body, mind and soul. No RSVP required for this event. Please Click here to join. …

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase your sense of well-being during pregnancy & birth, and to connect with your unborn baby. Class is taught by one of our parent educators/meditation instructor. There is no cost to…