Oct 2020
Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Cancelled: Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Cancelled: Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Cancelled: Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Nov 2020
Wellness Meditation – Virtual Only
Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost…
Find out more »Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Wellness Meditation – Virtual Only
Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost…
Find out more »Meditation for Pregnancy and Birth – Virtual Only
Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…
Find out more »Dec 2020
Wellness Meditation – Virtual Only
Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost…
Find out more »