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Oct 2020

Meditation for Pregnancy and Birth – Virtual Only

Oct 1, 2020 @ 10:00 am - 10:30 am
$5.00

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Cancelled: Meditation for Pregnancy and Birth – Virtual Only

Oct 8, 2020 @ 10:00 am - 10:30 am
Free

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Cancelled: Meditation for Pregnancy and Birth – Virtual Only

Oct 15, 2020 @ 10:00 am - 10:30 am
Free

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Cancelled: Meditation for Pregnancy and Birth – Virtual Only

Oct 22, 2020 @ 10:00 am - 10:30 am
Free

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Meditation for Pregnancy and Birth – Virtual Only

Oct 29, 2020 @ 10:00 am - 10:30 am
Free

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Nov 2020

Wellness Meditation – Virtual Only

Nov 5, 2020 @ 6:30 pm - 7:00 pm

Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost…

Find out more »

Meditation for Pregnancy and Birth – Virtual Only

Nov 5, 2020 @ 7:00 pm - 7:30 pm

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Wellness Meditation – Virtual Only

Nov 19, 2020 @ 6:30 pm - 7:00 pm

Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost…

Find out more »

Meditation for Pregnancy and Birth – Virtual Only

Nov 19, 2020 @ 7:00 pm - 7:30 pm

Join our weekly “virtual” Meditation for Pregnancy and Birth Class. Research has shown that women who practice meditation during their pregnancy show decreased anxiety and depression compared to those who don’t. Being mindful and practicing meditation also seems to increase positive emotions. The goal of this class is to increase…

Find out more »

Dec 2020

Wellness Meditation – Virtual Only

Dec 3, 2020 @ 6:30 pm - 7:00 pm

Your body is designed to be a balanced system that is self-regulated and can self-heal. Scientific evidence shows that regular meditation can help with that. We all have a built in response when we meditate that will help decrease metabolism, lowers blood pressure, improves chronic pain, anxiety, stress, and boost…

Find out more »