Birth Support & Relaxation Strategies
(Registration includes a support person)
Join our Birth Support & Relaxation Strategies class to explore effective ways to manage labor and birth more comfortably. This hands-on session is perfect for:
- Expecting parents
- Those seeking a refresher on labor coping techniques
- Partners/support people looking to be actively involved during labor
Whether it’s your first birth or not, this class provides useful tools and supportive strategies for a more confident and comfortable birth experience.
In this 2-hour class, you’ll learn:
- Relaxation and meditation practice
- Breathing techniques for labor
- Positions to support labor and birth
- How to use a birth ball, rebozo, and other tools
- Massage, counter-pressure, and acupressure
- Hands-on comfort measures
- Techniques for managing back labor
- Visualization, vocalizing, and movement
Come with your support person and learn how to work together as a team during labor.
No prior experience is necessary—just bring an open mind and a willingness to practice.
Please bring to class:
- 75 cm exercise/yoga ball ALREADY INFLATED
- Two bed pillows
- A mat or towel for breathing and relaxation practice
This class is also included as part of our 4-week Childbirth Series and the 1-day class. If you are already registered for any of the preparing for birth classes, you do not need to register for this class separately.
DIRECTIONS:
- Labor & Delivery ( 2nd floor Sierra Tower- for tours)
Meeting Rooms
Directions from Mill St. Parking:
Directions from 2nd St. Parking:
Additional Classes:
Please view all of our upcoming classes using your personalized link: Birth, Baby & Beyond Classes & Events
This link is pre-filtered to show only our classes and schedule.
Waiting List
As a courtesy to those waiting, kindly let us know if you are unable to attend. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP
If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or MCE.Poheland@renown.org.
Need help on weekends or after hours? TEXT Stevie: (775)-453-0221